TIPSNESIA.COM – Nutritional and vitamin for pregnant needs are very important, especially for mothers who are pregnant. Vitamins provide many benefits for the health of Moms and Little Ones in the womb.
Vitamins C and B6 are vitamins that need to be met during pregnancy. You can get these vitamins from various foods and supplements. Vitamin needs for pregnant women may be different than when you are not pregnant. The following is information about vitamins that are important for pregnant women.
Vitamin For Pregnant Women
In addition to vitamins C and B6, there are various vitamin needs for pregnant women which are also important for the health of the mother and fetus. Some other vitamins are:
1. Folic Acid
The need for folic acid for pregnant women is very important to prevent defects in the baby’s nervous system. You can get the vitamin folic acid by eating oranges, cereals, whole grains, beans, and green vegetables. Usually, special milk for pregnant women has also been supplemented with folic acid.
The next vitamin requirement for pregnant women is calcium. When pregnant, you need about 1,000 milligrams of calcium every day. Calcium is important for the health of your bones and teeth and for the growth of your little one’s bones and teeth. Foods that contain lots of calcium are cow’s milk, tofu, tempeh, yogurt, and nuts.
Iron is useful for forming red blood cells, if you lack it, you can experience anemia. Iron is also important for the growth of the little one in the womb. Iron deficiency can result in your little one being born with low weight to being born prematurely.
4. Vitamin D
You need 10 milligrams of vitamin D every day. The need for vitamin for pregnant women is for the growth of the baby’s bones in the womb. Moms can get vitamin D through sunlight and intake of foods such as salmon, meat, and eggs. The recommended sunbathing time is above 10 am, where ultraviolet B can be obtained when the sun is up.
5. Vitamin E
Not only good for your skin health, vitamin E is also useful for shaping the growth of your little one in the stomach. The vitamin E you need during pregnancy is about 15 milligrams per day.
6. Vitamin A and Beta Carotene
You may hear more often that vitamin A is good for eye health. It turns out that vitamin A is also beneficial for the growth of the little one’s bones in the womb.
Not only vitamin A, Moms also need Beta Carotene for the formation of the immune system of Moms and Little Ones and is also good for fetal development such as the heart, lungs, kidneys, etc. The daily intake of this vitamin is a minimum of 770 micrograms.
7. Vitamins B1, B2, and B12
Another type of vitamin for pregnant women is vitamin B. Various B vitamins such as B1, B2, and B12 are needed for both mother and baby.
Vitamin B1 is useful for increasing energy and regulating the nervous system. Vitamin B2 for vision and skin health.
Vitamins B1 and B2 are needed by the body about 1.4 milligrams per day. While vitamin B12 is an important factor in DNA synthesis and is needed about 2.6 micrograms per day.
Meet the vitamin needs for pregnant women by maintaining a healthy diet during pregnancy. Remember if you want to take additional supplements, it should be done on the advice of a gynecologist.
Vitamin needs will certainly complement each other, for that consultation with a gynecologist is very important in order to get the best results.
Not only vitamin for pregnant that must be met, the best equipment needs for your little one must also be prepared, Moms. Always pay attention to the use of diapers for your little one, especially for newborns who still have sensitive skin conditions.