Foods that Pregnant Women Should Avoid

TIPSNESIA.COM – When you are pregnant, in addition to maintaining your diet, you also need to be careful about consuming any food. There are several foods that should be avoided for pregnant women so as not to interfere with the health of Moms and their fetuses. Here are some foods that should be avoided:

1. Raw Meat

Pregnant women are not allowed to eat raw or undercooked meat because of the risk of contamination with Salmonella, Campylobacter, E. coli , and parasites bacteria. Always make sure to eat cooked food. For a while you should avoid raw foods such as sushi, sashimi, and undercooked steaks. Hold on to your desire for the health of your little one in the stomach.

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2. Caffeine

Consuming caffeine during pregnancy can indeed affect the health of pregnant women and fetuses. But that does not mean that it is not permissible to consume coffee, tea or chocolate as long as the dosage is right and not excessive. The maximum limit of caffeine recommended for pregnant women is no more than 200 mg per day. The general amount of caffeine in brewed coffee is 60 – 200 mg of caffeine in one cup, 100 mg of caffeine in one cup of instant coffee, 75 mg of caffeine in one cup of tea and 25 – 50 mg of caffeine in 50 g of chocolate.

3. Several Kinds of Cheese

Avoid consuming cheese that is not made through the pasteurization process because of the risk of interfering with pregnancy. Pregnant women should consume hard and dry cheeses such as parmesan and cheddar cheese. Some softer cheeses are still allowed, such as ricotta, paneer, mozzarella, or cottage cheese.

4. Raw Eggs

Maybe some Moms like to eat half-boiled eggs. It’s best when you are pregnant, avoid undercooked eggs first. It could be that half-cooked eggs that are consumed contain Salmonella bacteria. We recommend that you cook the eggs until cooked to avoid this risk.

5. Instant Food

Although instant food is not prohibited for pregnant women, it is better to reduce the consumption of instant food because it contains preservatives. Do not consume instant food too often, such as noodles or other processed products.

For instant noodles, there is actually no prohibition, but when eating instant noodles, you should add healthy and nutritious supplements such as eggs and vegetables. There is no specific number of how many times pregnant women can eat instant noodles, but it’s best not to be too frequent or excessive, Moms.

6. Sea Fish

Some marine fish contain mercury, so you should be careful consuming marine fish. Fish that contain high mercury, for example, are mackerel, tuna and marlin.

If pregnant women are exposed to too much mercury, it can interfere with the development of the baby’s brain and nerves in the stomach. Moms can still eat sea fish, but choose fish or seafood that has low mercury levels such as shrimp, sardines, sea tilapia, and salmon.

7. Heart

Although actually consuming liver is good, you should limit the amount and intensity. Liver contains high vitamin A, so if consumed in excess it can harm the little one. Pregnant women can be allowed to consume liver but need to be limited, in a month it is allowed to eat one time with a reasonable portion.

Author - Tipsnesia

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