How to Apply Sleep Hygiene to Your Little One

TIPSNESIA.COM – A good sleep pattern in your little one can make your little one grow and develop well, as well as overcome the symptoms of a fussy baby at night. There are various good sleep patterns that you can apply, one of which is sleep hygiene. For those who don’t know, sleep hygiene is a healthy sleep pattern that helps your little one sleep more regularly and with quality.

How to Apply Sleep Hygiene to Your Little One

If you are successful in implementing sleep hygiene consistently, your little one’s sleep hours will be more regular, and prevent your little one from the symptoms of a fussy baby at night and other health problems. Sleep hygiene itself can be applied in a number of ways, namely:

1. Apply Baby’s Age-appropriate Bedtime

No matter how old your little one is, you have to apply an age-appropriate bedtime so that he can get enough sleep. According to the Stanford Children’s page , baby sleep times that are appropriate for your little one’s age are:

  • Newborns: 16 hours (8-9 hours of sleep a night and 8 hours of naps).
  • Infants aged 1-2 months: 15.5 hours (8-9 hours of sleep a night and 8 hours of naps).
  • Infants aged 3-6 months: 15 hours (9-10 hours of sleep a night and 4-5 hours of naps).
  • Infants aged 6-9 months: 14 hours (10 hours of sleep at night and 4 hours of naps).
  • Infants aged 9-12 months: 14 hours (11 hours of sleep at night and 3 hours of naps).

Get used to your little one sleeping and waking up at the same time, so that your little one knows when to sleep and when to wake up. Especially for bedtime, Moms can apply it between 18.30-19.00, because these times are recommended by many experts as the right time to sleep.

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2. Make sure your little one sleeps in a supine position

In addition to bedtime, Moms also have to pay attention to the sleeping position of the Little One. According to the Indonesian Pediatrician Association (IDAI), the sleeping position that must be applied to the Little One is on the back. This position can be applied to the Little One until he is 12 months old.

Sleeping on your back can prevent your baby from the risk of sudden infant death, aka Sudden Infant Death Syndrome (SIDS). If later your little one suddenly changes position while sleeping, you can return to your little one’s sleeping position as before.

During sleep, keep your little one away from objects that can interfere with your little one’s breathing while sleeping. For example, too many pillows, dolls, and blankets that are too thick or too big. Also make sure the bed surface is flat so your little one can sleep while breathing easily.

3. Give Your Little One Positive Stimulus That Can Make Him Sleep

At the beginning of implementing sleep hygiene, you can provide various positive stimuli that can make your little one fall asleep. For example, by being carried, hugged, or given a white noise stimulus. If your little one gets used to sleeping with a positive stimulus, you can reduce the quantity of that stimulus slowly, until finally he can fall asleep automatically without the need for a stimulus first.

4. Make the atmosphere of the room as comfortable as possible

Before putting your little one to sleep, Moms should be able to create a comfortable room atmosphere. This method can be done by providing comfortable beds, pillows, and blankets for your little one. Then keep the bedroom away from various electronic items such as televisions, cell phones, and computers. These items have light that can interfere with the sleep-inducing hormones in your little one.

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Make sure the room is only used as a bed and not used as a place to play. This was done so he knew that the room was a place he could only use to rest.

So that your little one can sleep more comfortably, you must also wear a diaper that is comfortable for your little one. As a recommendation, Moms can use Merries Good Skin diapers.

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